Weigh In record (no journal entry) for 22 October 2022
|
76.5 kg
Lost so far: 5.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2022:
|
356 kcal
|
Fat: 9.04g | Prot: 22.97g | Carbs: 50.72g.
Breakfast: Tong Tji Tematik Instant Matcha Latte, Putih Telur Matang, Edamame. Lunch: Nasi Merah. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayny semangat diet's Weight History
|