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daha cok erken after icin biraz motive olmak gerek arada :)
View Diet Calendar, 21 October 2022:
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2613 kcal
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Fat: 122.11g | Prot: 128.18g | Carbs: 244.60g.
Breakfast: Siyah Zeytin, Omlet Yumurta veya Karışık Yumurta, Lor Peyniri, Zeytinyağı, Süzme Peynir, Beyaz Ekmek. Lunch: Supplementler Whey Protein, Dost Yarım Yağlı Süt. Dinner: Coca-Cola Coca-Cola, Fava, Pirinç Pilavı, Izgara Köfte, Lavaş. Snacks/Other: Ruffles Ketçaplı Patates Cipsi , Su. more...
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4284 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Running (jogging) - 8/kph - 1 hour and 1 minute, Fitness Training (Workout) - 2 hours, Resting - 11 hours and 49 minutes, Sleeping - 8 hours. more...
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 Comments
21 Oct 22 by member: hoki_swe
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Cok buyuk deyisim ve halada aynisinizmi diye baka kaldim.😊cok iyi
21 Oct 22 by member: Aysel.A
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22 Oct 22 by member: sunflowerpupet
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Destek ve guzel yorumlariniz icin cok teşekkür ederim hep beraber hedeflerimize bir bir ulasacagiz ins.
22 Oct 22 by member: Mert9135
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Helal olsun. Gerçekten çok iyi 👏
23 Oct 22 by member: BilgehanFit09
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23 Oct 22 by member: meleksun
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Mert9135's Weight History
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