Weigh In record (no journal entry) for 21 October 2022
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90 kg
Lost so far: 70 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1977 kcal
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Fat: 100.83g | Prot: 65.99g | Carbs: 194.75g.
Lunch: Banane, Lidl Salatgurke, Aldi Paprika, Gut & Günstig Lachsersatz, Exquisa 0,2% Fitline Frischkäse , Leo Lausemaus Leberwurst, Nobis Sesambrötchen, Thermomix Quiche Lorraine. Dinner: Thermomix Kürbiscremesuppe, Wagner Flammkuchen. Snacks/Other: Duplo Duplo, Coca-Cola Mezzo Mix Zero, Schwarzwald Sprudel Lemon Kalorienarm. more...
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3271 kcal
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Exercise:
Shopping - 20 minutes, Vacuuming - 10 minutes, Desk Work - 30 minutes, Sitting - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Cooking - 30 minutes, Watching TV/Computer - 6 hours, Showering - 30 minutes. more...
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Losing 1.0 kg a Week
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Butterflower87's Weight History
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