Weigh In record (no journal entry) for 21 October 2022
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59.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1251 kcal
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Fat: 56.76g | Prot: 76.89g | Carbs: 110.16g.
Breakfast: Kacang Sangrai Kering (dengan Garam), Sambal Goreng, Kuah/Kaldu Daging Sapi (Kalengan), Roma Sandwich Coklat Bon Bon, Bakso Ikan, Telur Rebus, Sidomuncul Vitamin C 1000Mg. Lunch: Lawson Tahu Isi Goreng. Dinner: Chia Seed, Tropicana Slim Low Fat Milk Korean Strawberry, Haverjoy Havermix Instant Oats & Choco Chips. Snacks/Other: ABC Saus Sambal , Sosis Ayam. more...
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Losing 2.1 kg a Week
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aavegelica's Weight History
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