Weigh In record (no journal entry) for 19 October 2022
|
118.9 kg
Lost so far: 14.4 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
1606 kcal
|
Fat: 72.22g | Prot: 82.81g | Carbs: 162.88g.
Breakfast: Qualitá Chipa de Queijo , Tirol Queijo Mussarela (18g), Sabor da Terra Semente de Chia, Abacate, Serramar Iogurte Natural. Lunch: Batata Inglesa Cozida, Carne Moída Refogada, Chuchu Cozido, Repolho-Roxo. Dinner: Pão de Aveia, Patê de Atum. Snacks/Other: Pipoca, Banana Prata, DIA Pão de Queijo Tradicional. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cibelepaulino_'s Weight History
|