Weigh In record (no journal entry) for 20 October 2022
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89.5 kg
Lost so far: 30.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1468 kcal
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Fat: 57.44g | Prot: 106.22g | Carbs: 131.30g.
Breakfast: Beyaz Ekmek, Süzme Peynir, Zeytinyağı, Lor Peyniri, Omlet Yumurta veya Karışık Yumurta, Siyah Zeytin. Lunch: Dost Yarım Yağlı Süt, Supplementler Whey Protein. Dinner: Beyaz Ekmek, Sütaş Ayran, Taze Fasulye. more...
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4284 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Running (jogging) - 8/kph - 1 hour and 1 minute, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 11 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Mert9135's Weight History
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