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matutino
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90 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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2021 kcal
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Fat: 63.38g | Prot: 181.44g | Carbs: 179.76g.
Breakfast: Capistrano Jamón de Pierna Tipo York, Lala Queso Panela, Lala Leche 70% Más Proteína , Optimum Nutrition Gold Whey Protein, Manzana Verde, Bimbo Pan Blanco (24g). Lunch: Bachoco Milanesa de Pechuga de Pollo, Arroz Blanco, Verduras al Vapor, Cacahuates sin Sal Secos Tostados. Dinner: Optimum Nutrition Gold Whey Protein, Yoplait Yoghurt Estilo Griego, Fresas, Verde Valle Coco Rallado. Snacks/Other: Tortillas de Maíz, Huevo, Clara de Huevo, Tocino. more...
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Losing 9.1 kg a Week
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asterone's Weight History
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