Weigh In record (no journal entry) for 20 October 2022
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59.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1301 kcal
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Fat: 53.10g | Prot: 50.32g | Carbs: 162.95g.
Breakfast: Sari Roti Roti Tawar Kupas, Wall's Extra Creamy Classic Vanilla. Lunch: BonCabe Boncabe, Mangga, Kacang Sangrai Kering (dengan Garam), Tempe Goreng, Tahu Goreng, Nasi Putih, Telur, Kaldu Jamur, SuperIndo Lada Putih Bubuk, Daging Ayam (Panggang, Bakar, Dimasak), Bawang Putih, Maizenaku Tepung Pati Jagung, Wortel, Jagung. Dinner: Sari Roti Roti Tawar Kupas, Goldenfil Green Tea Crunchy. Snacks/Other: Roma Sandwich Coklat Bon Bon, Mie Ayam. more...
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Gaining 4.2 kg a Week
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aavegelica's Weight History
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