Weigh In record (no journal entry) for 20 October 2022
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63.3 kg
Lost so far: 64.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1698 kcal
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Fat: 94.08g | Prot: 38.66g | Carbs: 167.56g.
Lunch: Lindt Lait Praliné Noisettes , Lindt Caramel à la Pointe de Sel, Yoplait Perle de Lait Coco, Baguette, Ermitage Munster, Lorina Limonade Artisanale, Auchan Lasagnes Bolognaise à la Viande de Bœuf Charolais. Dinner: Lindt Caramel à la Pointe de Sel, Yoplait Perle de Lait Citron, Lindt Lait Praliné Noisettes, Yoplait Perle de Lait Amande. more...
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3199 kcal
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Exercise:
Housework - 30 minutes, Cooking - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Treadmill - 1 hour and 37 minutes, Walking (brisk) - 6.5/kph - 1 hour and 32 minutes, Sleeping - 8 hours, Resting - 9 hours and 13 minutes, Abdominal (Sit Ups) - 8 minutes, Do It Yourself (DIY) - 1 hour. more...
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Losing 0.2 kg a Week
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Lailou57's Weight History
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