Weigh In record (no journal entry) for 18 March 2015
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82.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 34.30g | Prot: 36.99g | Carbs: 146.16g.
Breakfast: Süzme Bal, Haşlanmış Yumurta, Torku Doğal Süt, Tahıllı Ekmek. Lunch: Pirinç Pilavı, Kuru Fasulye. Dinner: Tavuk Çorbası. more...
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Losing 2.1 kg a Week
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irfanbulut's Weight History
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