Weigh In record (no journal entry) for 19 October 2022
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114.3 kg
Lost so far: 13.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1123 kcal
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Fat: 26.73g | Prot: 92.32g | Carbs: 117.27g.
Lunch: Oeuf, Poivrons Rouges Doux, Elle & Vire Carré Frais 0%, Banane, Pommes (sans Peau), Filet de Poulet. Dinner: Spritz, Carrefour Discount Sardines à la Tomate, Baguette, Tomates Cerises, Haricots Verts, Steak Haché 5%. Snacks/Other: Brioche. more...
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Losing 1.6 kg a Week
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matthieu78's Weight History
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