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View Diet Calendar, 19 October 2022:
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1733 kcal
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Fat: 89.71g | Prot: 192.35g | Carbs: 46.55g.
Breakfast: Сухой Жареный Миндаль (без Соли), Roncero Queso Semicurado, Какао-Порошок (Несладкий), Deliplus Colágeno, Яйцо, Цельное Молоко, Яичный Белок. Lunch: Огурец (с Кожурой), Помидоры, Оливковое Масло (Первого Отжима), Mercadona Filete de Pechuga de Pavo. Dinner: Hacendado Filetes de Merluza Argentina. Snacks/Other: DIA Yogur Estilo Griego Natural, El Mercado Espinacas, Творог 5%. more...
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3225 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Padel Tennis - 15 minutes, Walking (brisk) - 6.5/kph - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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traktor13's Weight History
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