Weigh In record (no journal entry) for 18 October 2022
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55.5 kg
Lost so far: 8.5 kg.
Still to go: 55.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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689 kcal
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Fat: 21.69g | Prot: 20.61g | Carbs: 100.94g.
Breakfast: Bananas, Woolworths Bran Rusks. Lunch: Woolworths Tangy Vegan Mayonnaise, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh), Woolworths Seeded Wholewheat Brown Bread, Broccoli. more...
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Gaining 1.4 kg a Week
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deirdreh's Weight History
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