Weigh In record (no journal entry) for 19 October 2022
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72.7 kg
Lost so far: 7.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1964 kcal
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Fat: 84.31g | Prot: 142.96g | Carbs: 159.50g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Bauducco Cereale Toast Integral . Lunch: Peixe no Forno ou Grelhado, Nestlé Mucilon Arroz e Aveia, Piracanjuba Leite Zero Lactose Semidesnatado. Dinner: Farofa, Peixe no Forno ou Grelhado, Amendoim, Piracanjuba Leite Zero Lactose Semidesnatado, Body Action Isolate Prime Whey, Marilan Torrada Light Magic Toast. Snacks/Other: Marilan Torrada Light Magic Toast, Arroz Branco (Cozido), Amendoim. more...
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Losing 6.3 kg a Week
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daangela_lucas's Weight History
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