Weigh In record (no journal entry) for 19 October 2022
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77.2 kg
Lost so far: 19.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1022 kcal
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Fat: 46.72g | Prot: 52.34g | Carbs: 107.06g.
Breakfast: BonCabe Makaroni Krispi Level 10, Rumah Makan Sederhana Semur Jengkol, Nasi Putih. Lunch: Santan, Ikan Panggang, Nasi Putih, Tempe Rebus, Tahu. more...
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Gaining 5.6 kg a Week
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genthajagad's Weight History
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