Weigh In record (no journal entry) for 19 October 2022
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72.3 kg
Lost so far: 3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1451 kcal
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Fat: 62.35g | Prot: 53.32g | Carbs: 169.40g.
Breakfast: Kuusamon Savujuusto , Becel Kevyt Margariini, Maitokahvi, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Vaalea Leipä, Sarpi Kanelikierrepulla. Lunch: Luumut. Dinner: Pirkka Kevyt Punajuurisalaatti, Suklaarusinakakku, Felix Kevyt Thousand Island Salaattikastike, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Knorr Currykastike, Oolannin Valkosipuliperunat, Fazer Amica Broileri-Murekepihvi. Snacks/Other: Tasangon Perinteiset Piparit, Auran Valkosipuli-Persiljalevite, Kuivakakku, Paistettu Kananmuna, Vaalea Leipä, Maitokahvi, Vihreä Tee. more...
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2862 kcal
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Exercise:
Cooking - 1 hour, Singing - 2 hours and 30 minutes, Yard Work (gardening) - 2 hours, Watching TV/Computer - 5 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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MargitAnneli's Weight History
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