Weigh In record (no journal entry) for 18 March 2015
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81.7 kg
Lost so far: 2.9 kg.
Still to go: 16.7 kg.
Diet followed: Poorly.
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1019 kcal
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Fat: 58.19g | Prot: 49.73g | Carbs: 71.74g.
Lunch: ETA ETA Original Bbq Sauce, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Woolworths Select Australian Steakhouse Potato Chips. Dinner: Extra Virgin Olive Oil, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Fried Egg, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Grilled). more...
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2363 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Standing - 30 minutes, Sitting - 6 hours, Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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