colin.peck's Journal, 22 Jun 11

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Weigh In record (no journal entry) for 22 June 2011

81.5 kg Lost so far: 11.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2011:

1478 kcal

Fat: 66.40g | Prot: 85.95g | Carbs: 128.85g. Breakfast: Rolled Oats. Lunch: 6 Inch Roast Chicken. Dinner: Raw Mixed Nuts. Snacks/Other: Pumpkin Kernels. more...

2584 kcal

Exercise: Squash or Handball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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colin.peck's Journal, 22 Jun 11

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colin.peck's Weight History