Weigh In record (no journal entry) for 19 October 2022
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68.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1443 kcal
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Fat: 24.21g | Prot: 131.20g | Carbs: 175.99g.
Breakfast: Sate Padang, Teh Tawar. Lunch: Putih Telur Matang, Mentimun (dengan Kulit), Ikan Layang, Sayur Campuran, Nasi Putih. Dinner: Kerang Kukus atau Rebus, Nasi Putih, Rimbalife Whey Protein. Snacks/Other: Pepaya, Pepaya. more...
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2349 kcal
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Exercise:
Running (jogging) - 8/kph - 55 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Fitness Training (Workout) - 30 minutes. more...
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Losing 0.8 kg a Week
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Gotoo 65 !'s Weight History
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