Weigh In record (no journal entry) for 19 October 2022
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72.3 kg
Lost so far: 6.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1580 kcal
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Fat: 76.94g | Prot: 115.35g | Carbs: 109.61g.
Breakfast: Bimoli Minyak Goreng, Tahu Bakso, Tahu Kukus, Siomay, Kentang Rebus, Wortel Dimasak, Tahu Kukus, VECTORLABS Master Whey. Lunch: Cap Cay Kuah, Kerupuk Udang, Nasi Putih, Krecek, Telur Puyuh, Ikan Gurame, Sate Ayam. Dinner: Oreo Soft Cake, KFC Chicken Breast Original Recipe, KFC Chicken Breast Original Recipe. more...
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Losing 2.8 kg a Week
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Wira Yogie's Weight History
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