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Barise
Journal
17 Mar 15
Barise's Journal, 17 Mar 15
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Weigh In record (no journal entry) for 17 March 2015
100.7 kg
Lost so far:
0 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2015:
2182 kcal
Fat: 120.17g | Prot: 89.10g | Carbs: 188.69g.
Breakfast:
Poğaça, Poğaça.
Lunch:
Tavuk Göğüs Eti ve Derisi, Ev Kızartması.
Dinner:
Eti Balik Kraker, Etli Nohut, Su (Şişede), Çay (Demlenmiş).
more...
2961 kcal
Exercise:
Desk Work - 6 hours, Driving - 1 hour, Sitting - 3 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Barise's Weight History
View Complete History