Weigh In record (no journal entry) for 18 October 2022
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77.7 kg
Lost so far: 2.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1259 kcal
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Fat: 47.42g | Prot: 106.08g | Carbs: 99.18g.
Breakfast: Nutrata Whey Grego Bar Torta de Limão, Deale Queijo Mussarela Fatiado, Aurora Presunto Cozido sem Capa de Gordura, Itambé Requeijão Cremoso, Pullman Pão de Forma, Growth Whey Protein Concentrado 80% (sabor natural), Garoto Chocolate em Pó Solúvel 50% Cacau, Açúcar, Café. Lunch: Bacio di Latte Sorvete de Chocolate Belga, Bisteca de Porco Grelhada, Camil Feijão Carioca Temperado Cozido, Galinhada. Snacks/Other: Growth Supplements Whey Protein Concentrado Sabor Natural 80%, Café, Nestlé Chocolate em Pó 50%, Açúcar. more...
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Losing 2.8 kg a Week
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brunamilanez's Weight History
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