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Late lunch while I sort laundry. 309 calories with 17g protein. Need to start chasing my goals again.
View Diet Calendar, 18 October 2022:
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1457 kcal
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Fat: 43.49g | Prot: 105.34g | Carbs: 155.72g.
Breakfast: Checkers Buttermilk Rusks, SPAR Fat Free Long Life Milk. Lunch: Tomatoes, Lancewood Fat Free Smooth Cottage Cheese, Checkers Lite Mayonnaise, Woolworths Beech Smoked Ham, Albany White Bread. Dinner: Chicken Stock Cubes (Dry, Dehydrated) , Woolworths Broccoli Florets, Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Braised) , Cooked Rice. Snacks/Other: Sea Harvest Fish Fingers, Woolworths Chuckles Malted Biscuits, Grenade Carb Killa Salted Caramel. more...
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