Weigh In record (no journal entry) for 18 October 2022
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72.4 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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2124 kcal
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Fat: 72.40g | Prot: 197.70g | Carbs: 181.18g.
Breakfast: Сливы, Roncero Queso Semicurado, Сухой Жареный Миндаль (без Соли), Какао-Порошок (Несладкий), Яйцо, Deliplus Colágeno, Яичный Белок, Цельное Молоко. Lunch: Сливы, Манго, Mercadona Filete de Pechuga de Pavo, Hacendado Judia Verde Plana. Dinner: Сливы, Hacendado Filetes de Merluza Argentina. Snacks/Other: Груша, Инжир, DIA Yogur Estilo Griego Natural, Sonnendlumenkern Хлеб, Творог 5%. more...
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2980 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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traktor13's Weight History
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