Weigh In record (no journal entry) for 18 October 2022
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106.8 kg
Lost so far: 30.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1275 kcal
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Fat: 45.28g | Prot: 114.39g | Carbs: 109.39g.
Breakfast: ABC Saus Sambal , Saus Tomat, Gandum Tortilla, Telur. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Telur Rebus, Ayam Goreng. more...
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Losing 0.3 kg a Week
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Nanadzia's Weight History
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