Weigh In record (no journal entry) for 18 October 2022
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57 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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825 kcal
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Fat: 28.48g | Prot: 43.80g | Carbs: 101.34g.
Dinner: Tart, Telur Goreng, Tempe Orek, Daging Ayam (Panggang, Bakar, Dimasak), Sawi Putih, Nasi Merah. Snacks/Other: Jeruk. more...
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Losing 5.6 kg a Week
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aritatity's Weight History
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