Weigh In record (no journal entry) for 18 October 2022
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79.9 kg
Lost so far: 18.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1568 kcal
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Fat: 60.21g | Prot: 130.89g | Carbs: 135.24g.
Breakfast: Peren, AH Basic Havermout, Melkan Amandelmelk Ongezoet. Lunch: Bruine Boterham, Gekookt Ei, Avocado. Dinner: Grand'Italia Spaghetti, Spinazie, Garlan Kruidenkaas, Kipfilet. Snacks/Other: Myprotein Clear Whey Isolate, Melkunie Proteïne Salted Caramel Pudding. more...
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Losing 7.7 kg a Week
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augurken's Weight History
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