Weigh In record (no journal entry) for 18 October 2022
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103.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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2268 kcal
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Fat: 78.74g | Prot: 132.53g | Carbs: 254.75g.
Breakfast: Milbona H-Milch 1,5% Fett, Pink Lady Äpfel, Seitenbacher Düsis. Lunch: Goldähren Das Pure Haferbrot mit 25% Ölsaaten, Buttella Sonnenblumen Öl, Butternut Kürbis, Linsensalat. Dinner: Jeden Tag Räucherscheiben, Goldähren Das Rustikale, Weider Protein 80 Plus Chocolate, Milbona H-Milch 1,5% Fett, REWE Thunfischsalat, Gut & Günstig Vollkorn Knäckebrot. Snacks/Other: Marmelade, Edeka Fettarmer Joghurt Mild. more...
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Losing 1.6 kg a Week
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RedFuryRacer's Weight History
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