Weigh In record (no journal entry) for 18 October 2022
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54 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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440 kcal
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Fat: 16.50g | Prot: 7.00g | Carbs: 63.50g.
Breakfast: Energen Energen Rasa Vanila. Lunch: Siantar Top Gemez Enaak Snack Mie, Milo Susu Cokelat, Mayora Superstar Triple Chocolate. more...
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Gaining 0.1 kg a Week
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ummykalsmm's Weight History
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