Wow I looked at my diary and feel better now. I will not allow myself to feel depressed at all! I have lost 2 kg in four weeks and that is great after all I am nearly 74 and don’t want to be too saggy in my bikini this summer ! Instead of my old neck to knee number!
View Diet Calendar, 18 October 2022:
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1021 kcal
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Fat: 24.27g | Prot: 58.38g | Carbs: 144.01g.
Breakfast: Coles Thin Rice Cakes, Liddells Lactose Free Cream Cheese, Vegemite Vegemite, Tomatoes. Lunch: Nuttelex Olive, Earl Grey Tea, Bakers Delight Authentic Sourdough Loaf, Chunky Style Vegetable Soup. Dinner: Leeks , Imperial Grain Arborio Rice, Silverbeet, Vegeta Gourmet Stock Powder, Coles Frozen Cut Beans, Carrots , Keen's Curry Powder, Coles Chicken Mince, Zucchini, Capsicum. Snacks/Other: So Good Unsweetened Almond Milk, Coles Regular Soy Milk. more...
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