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Erika Nunes
Journal
17 Oct 22
Erika Nunes's Journal, 17 Oct 22
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Weigh In record (no journal entry) for 17 October 2022
67.6 kg
Lost so far:
9.8 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2022:
1431 kcal
Fat: 45.43g | Prot: 49.59g | Carbs: 206.19g.
Breakfast:
Elma Chips Doritos Original, DIA Pão de Queijo Tradicional, Coqueiro Patê de Atum, Nutrella Pão Integral 7 Grãos, Café.
Lunch:
Arroz Integral (Longo, Cozido), Filé de Peixe no Forno ou Grelhado.
Dinner:
Macarrão a Bolonhesa.
Snacks/Other:
Clac Pipoca Doce Caramelizada.
more...
2061 kcal
Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Erika Nunes's Weight History
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