Weigh In record (no journal entry) for 13 October 2022
|
58.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2022:
|
1209 kcal
|
Fat: 43.93g | Prot: 75.22g | Carbs: 135.17g.
Breakfast: Tirolez Queijo tipo Cottage, Piracanjuba Leite Zero Lactose Semidesnatado, Ovo, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Naturale Granola Cereais Crocantes Com Frutas Light, Moo Iogurte Natural, Jasmine Linhaça Dourada em Grãos, Quaker Farelo de Aveia, Sabor da Terra Semente de Chia, Banana Prata, Mamão. Dinner: Nhoque de Batata Doce, Liv Up Almôndega de Carne. Snacks/Other: Abacaxi. more...
|
Losing 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paticass's Weight History
|