Weigh In record (no journal entry) for 14 October 2022
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58.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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667 kcal
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Fat: 26.83g | Prot: 48.28g | Carbs: 64.34g.
Breakfast: Optimum Nutrition Creatina, Tirolez Queijo tipo Cottage, Wickbold Pão de Forma do Forno 100% Integral, Ovo Mexido. Lunch: Naturale Granola Cereais Crocantes Com Frutas Light, Moo Iogurte Natural, Jasmine Linhaça Dourada em Grãos, Quaker Farelo de Aveia, Sabor da Terra Semente de Chia, Banana Prata, Mamão. more...
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Losing 1.2 kg a Week
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Paticass's Weight History
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