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SG
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78.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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3048 kcal
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Fat: 86.78g | Prot: 264.33g | Carbs: 278.60g.
Breakfast: Lidl Mango, Hähnchenbrustfilet, Ener Bio Apfelessig Naturtrüb , Naturkind Rote Beete Saft, BioBio Sauerkrautsaft, Leinöl, Edeka Granatapfelkerne, Brombeeren, Heidelbeeren, REWE Körniger Frischkäse, Kaffee. Lunch: REWE Beste Wahl Hähnchenfleisch in Aspik, Banane, REWE To Go Frikadellen Salat. Dinner: Hähnchenbrustfilet, Jever Fun, ESN Designer Whey Protein Stracciatella, Arla Skyr Natur, Jever Fun, REWE Beste Wahl Corned Beef, Aldi Stremel-Lachs. Snacks/Other: Ehrmann High Protein Crispy Cookies, WellMix Protein Riegel Schoko , Aldi Party Crevetten, Hitchcock Bio Ingwersaft, DM Bio Granatapfelsaft, REWE Bio Zitronensaft, REWE Bio Limettensaft , Red Bull Zero Calories, Getrocknete Feigen, Edeka Getrocknete Aprikosen, Kaffee, REWE Birne Conference, Feigen, Feigen. more...
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2129 kcal
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Exercise:
Bicycling (slow) - 18/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Frank #23's Weight History
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