Weigh In record (no journal entry) for 17 October 2022
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1672 kcal
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Fat: 32.12g | Prot: 108.19g | Carbs: 240.99g.
Breakfast: Pullman Pão de Forma, Ovo. Lunch: Legumes Refogados, Camil Arroz Branco Cozido, Batata Inglesa Cozida, Filé de Frango Grelhado. Dinner: Aviação Doce de Leite Pastoso, Integralmedica Whey 100% Chocolate, Quaker Aveia em Flocos, Banana Prata, Peras. Snacks/Other: Itambé Coalhada, Hortifruti Abacaxi, Mel, Carrefour Mini Pão Francês, Gomes da Costa Atum Em Pedaços Ao Natural. more...
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Gaining 0.4 kg a Week
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carolgvsc's Weight History
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