Weigh In record (no journal entry) for 17 October 2022
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51 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1416 kcal
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Fat: 31.60g | Prot: 62.79g | Carbs: 215.52g.
Breakfast: Ikan Mujair Goreng, Nasi Putih. Lunch: Perkedel Jagung, Ikan Mujair Goreng, Nasi Putih. Dinner: Mie Sedaap Mie Goreng, Nasi Putih. Snacks/Other: Sari Roti Roti Sandwich Isi Coklat. more...
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Gaining 0.3 kg a Week
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Abidin157's Weight History
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