Weigh In record (no journal entry) for 17 October 2022
|
76.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2022:
|
1427 kcal
|
Fat: 49.27g | Prot: 106.35g | Carbs: 135.00g.
Breakfast: Woolworths Low Fat Milk, Bokomo Weet-Bix. Lunch: Lay's Thai Sweet Chilli Potato Chips, Sasko Low GI Seeded Buns, Nola Lite Mayonnaise , Woolworths Rotisserie Chicken. Dinner: Chicken Stir-fry 2, Maggi 2 Minute Noodles Chicken Flavour. Snacks/Other: Woolworths Low Fat Chocolate Frozen Yoghurt, Clear Nutrition 100% Whey. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|