Weigh In record (no journal entry) for 17 March 2015
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103.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 87.50g | Prot: 107.55g | Carbs: 178.76g.
Breakfast: Rettich, Putenschinken, Gurke (Geschält), Kerrygold Extra Ungesalzen, Ebner Kornstange, Geflügel Leberkäse, Tomate Vom Markt, Wiener Würstchen, Viva Vital Geflügelsalami. Dinner: Morchel, Gekochter oder Gedünsteter Flusskrebs, Lachsfilet, Cucina Kleine Octopusse, Glasnudeln (Gekocht). Snacks/Other: Alnatura Basis Müsli, Weideglück Allgäuer Landjoghurt Mild 0,1%, Jacobs 2 in 1, Prolife Heiße Zitrone, Clementinen. more...
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3840 kcal
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Exercise:
Driving - 1 hour, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 7.7 kg a Week
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pussibaer's Weight History
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