Weigh In record (no journal entry) for 17 October 2022
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57.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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687 kcal
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Fat: 19.04g | Prot: 22.43g | Carbs: 111.70g.
Dinner: Nasi Merah, Tempe Orek, Putih Telur. Snacks/Other: Jeruk, Tart. more...
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Losing 0.4 kg a Week
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aritatity's Weight History
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