Weigh In record (no journal entry) for 15 October 2022
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77.3 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1494 kcal
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Fat: 61.91g | Prot: 90.53g | Carbs: 146.36g.
Lunch: Auchan Chorizo Espagnol Fort, L'étal du Boucher Viande Haché 5%, Riz Basmati (Cuit), Oignons, Courgette, Poivrons Rouges Doux. Dinner: Bjorg Galette Sarrasin. Snacks/Other: Lindt Chocolat Noir 70%, Jardin Bio Beurre de Cacahuètes, Auchan Bio Miel Crémeux , Lidl Pain de Mie sans Croute, Maribel Sirop d'agave , Crownfield Muesli Croustillant aux Éclats de Chocolat , Myprotein Impact Whey Protein Salted Caramel, Noix du Brésil, Lucien Georgelin Pâte à Tartiner Noisette Cacao Bio, Crownfield Muesli Croustillant aux Éclats de Chocolat , Miel, Lindt Chocolat Noir 70%, Carrefour Fromage Blanc 0%. more...
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Losing 9.8 kg a Week
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rikinho10's Weight History
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