starlanc's Journal, 16 Oct 22

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Weigh In record (no journal entry) for 16 October 2022

87.7 kg Lost so far: 6.9 kg. Still to go: 12.7 kg. Diet followed: 100%.

View Diet Calendar, 16 October 2022:

947 kcal

Fat: 23.60g | Prot: 70.94g | Carbs: 109.58g. Breakfast: Aldi Norpak Lighter, Aldi Crumpet. Lunch: Bisto Gravy Granules, Slimming World Roast Potatoes, Cooked Green Cabbage, Bernard Matthews Turkey Breast Roast. Dinner: Asda 50% Less Fat Mature Cheese, Ryvita Dark Rye Crispbread. Snacks/Other: Nutella Hazelnut Spread, Asda Salt & Pepper Crackers. more...

2181 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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starlanc's Journal, 16 Oct 22

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starlanc's Weight History