Weigh In record (no journal entry) for 16 October 2022
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78.8 kg
Lost so far: 2.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1433 kcal
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Fat: 43.44g | Prot: 96.69g | Carbs: 86.87g.
Breakfast: Tomates, Puget Huile d'olive Vierge Extra Bio, Oeuf, Haricots Blancs. Lunch: Vin Merlot, Auchan Chocolat Noir 72% Cacao (1), Puget Huile d'olive Vierge Extra Bio, Le Gaulois Escalope de Dinde, Haricots Verts, Biocoop Lentilles Corail Cuites. Dinner: Carrefour Fruits Rouges Surgelés , Rians Faisselle 6%, Puget Huile d'olive Vierge Extra Bio, Oeuf Dur, Picard Trio de Poivrons, Biocoop Lentilles Corail Cuites, Le Gaulois Escalope de Dinde, Vin de Table Rouge. Snacks/Other: Coca-Cola Coca-Cola Zéro (Canette). more...
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Losing 4.2 kg a Week
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