Weigh In record (no journal entry) for 16 October 2022
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1216 kcal
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Fat: 50.99g | Prot: 73.36g | Carbs: 115.98g.
Breakfast: Pekmez, Yayla Chia Tohumu, Dost Laktozsuz Süt, Wefood Glutensiz Yulaf Ezmesi. Dinner: Hamsi Tava. Snacks/Other: Altınkılıç Kefirix Ballı Muzlu, Burch Mısır ve Pirinç Patlağı, Performans Fıstık Dolgulu Hurma Topları, Kaju, Mixmey Erik . more...
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Losing 2.1 kg a Week
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kiloverecekmiyim's Weight History
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