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Jon Grant
Journal
16 Mar 15
Jon Grant's Journal, 16 Mar 15
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Bad day yesterday
87.6 kg
Lost so far:
7.6 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2015:
524 kcal
Fat: 11.26g | Prot: 19.37g | Carbs: 84.54g.
Breakfast:
Red Bull Energy Drink Sugar Free.
Lunch:
Cupcake with Icing, Pick N Pay Alaska Roll Sushi, Red Bull Energy Drink Sugar Free.
Dinner:
Dentyne Ice Sugarfree Vanilla Mint.
more...
2456 kcal
Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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Jon Grant's Weight History
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