Weigh In record (no journal entry) for 13 October 2022
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95.1 kg
Lost so far: 1.9 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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972 kcal
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Fat: 48.17g | Prot: 66.72g | Carbs: 66.75g.
Lunch: Scrambled Egg . Dinner: Chicken Drumstick, Chicken Breast, Baked Potato (Peel Eaten, Fat Added in Cooking), Roasted Potato (Fat Added in Cooking). more...
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Losing 2.1 kg a Week
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isabella7002's Weight History
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