Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Shurmano
Journal
15 Oct 22
Shurmano's Journal, 15 Oct 22
Shurmano's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 October 2022
70 kg
Lost so far:
14 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2022:
847 kcal
Fat: 41.98g | Prot: 50.95g | Carbs: 63.78g.
Breakfast:
Café, Hacendado Pan de Molde Integral, Hacendado Leche Desnatada, Calvo Paté de Atún Original.
Lunch:
Patata, Huevo.
Dinner:
Consum Yogurt Natural Consum, Aceite de Oliva, Consum Lechuga Iceberg.
more...
1790 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Shurmano's Weight History
View Complete History