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kamisama1
Journal
15 Oct 22
kamisama1's Journal, 15 Oct 22
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cintura 99 cm bajo
88.7 kg
Lost so far:
20.3 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2022:
1390 kcal
Fat: 50.22g | Prot: 129.49g | Carbs: 98.89g.
Breakfast:
Mendicrim Queso Crema, Fargo Pan de Salvado.
Lunch:
Fargo Pan Blanco Rodajas Finas, Milanesa de Carne Frita, Hellmann's Mayonesa Light.
Dinner:
Yogurísimo Firme, Pechuga de Pollo Asada o al Horno (sin Comer la Piel).
Snacks/Other:
La Serenísima Port Salut Light.
more...
2651 kcal
Exercise:
Aerobics - 6 minutes, Elliptical - 40 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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kamisama1's Weight History
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