Weigh In record (no journal entry) for 14 October 2022
|
52.4 kg
Lost so far: 2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
834 kcal
|
Fat: 17.54g | Prot: 32.10g | Carbs: 142.35g.
Breakfast: Apples, Lettuce, Tomatoes, Praise Traditional 99% Fat Free Mayonnaise, Red Rooster Half Roast Chicken (2 serves), Bakers Delight White Round Roll, Coles Apricot Jam, Wholemeal Bread, Devondale Full Cream Milk. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bitchinbadassgainz's Weight History
|