Weigh In record (no journal entry) for 15 October 2022
|
59 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2022:
|
1016 kcal
|
Fat: 80.43g | Prot: 15.51g | Carbs: 55.57g.
Breakfast: Rama Original 60% Fat Spread, Sasko Low Gi Wholewheat Brown Bread, Avocados , Clover Full Cream Fresh Milk, Five Roses Tea. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jo-Ann Beukman's Weight History
|