Weigh In record (no journal entry) for 15 October 2022
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1167 kcal
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Fat: 30.83g | Prot: 61.11g | Carbs: 169.68g.
Breakfast: Pisang, Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Tempe Goreng, Rawon, Nasi Putih. Dinner: Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Maicih Basreng, Pisang. more...
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Gaining 0.7 kg a Week
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Devitagnes's Weight History
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